Izzy fitness

Become The Best You

About me

Izzy

Level 3 Qualified PT, H&F and level 1 qualified MELT method instructor

I began my personal training journey during the COVID pandemic, inspired by a desire to help others stay healthy and strong during uncertain times. As a mum of three, I know firsthand how challenging it can be to find time for self-care and fitness. This experience drives me to create practical, effective programs that fit busy lifestyles, helping my clients build strength, confidence, and balance in their everyday lives.

At Izzy Fitness, I design personalized training programs to help you reach your health goals, whatever they may be, in a way that’s effective and enjoyable. Join me, and together we’ll transform your lifestyle with expert guidance and lasting motivation.

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Personal Training Services

MELT method instructor

The MELT Method uses gentle self-treatment techniques with soft rollers and balls to rehydrate connective tissue, relieve pain, and improve mobility. It helps restore the body’s natural balance and supports long-term wellness.

woman lifting black and gray barbell

Individual programmes

Individual programming offers customized sessions tailored to your unique goals, needs, and movement patterns. This personalized approach ensures effective progress, improved performance, and lasting results.

woman in black tank top wearing black boxing gloves

Padwork

Individual padwork sessions provide customized training focused on your specific goals and skill level. You’ll build technique, power, and confidence through tailored mitt work and dynamic drills.

Put together all of my favorite eats on one plate. Because, as much as I adore the kids homemade pancakes, a bowl of fresh fruit is what I really want for Mother’s Day.

Nutrition advice

Individual nutrition advice offers personalized guidance to support your health, performance, and lifestyle goals. You’ll receive tailored recommendations and strategies to create sustainable, balanced eating habits.

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2-2-1 PT sessions

2-2-1 personalized training sessions designed to help you achieve your fitness goals with expert guidance, tailored workouts, and consistent progress tracking

two person inside gym exercising

1-2-1 Personal Training

One-on-one personal training sessions customized to your goals, providing expert support and motivation every step of the way

Reviews

"Izzy was fantastic! – She made me feel at ease right away, was super friendly and easy to get along with. At the same time, she’s knowledgeable and really pushed me hard in the best way. I’ve come away feeling much more confident in a new area of my training. I would highly recommend her for anyone looking for a PT."

Craig

"I could not recommend Izzy enough for personal training! From someone that could never see themselves in the gym I can now honestly say I enjoy and look forward to my sessions. Izzy has given me the confidence and knowledge to go to the gym by myself. She works with me and my schedule as I work nights. My lifestyle has changed for the better thanks to Izzy. Would 100% recommended her for 1:1 personal training sessions for any age group!!"

Alison

"I regularly use Izzy for personal training and kick boxing for myself and my son. We love her! She’s full of energy and really easy to get on with. Sessions are always fun and engaging. She’s good at working you hard without you realising!. She is good at getting you going when you motivation is flagging! Really good with young people too! A great all round kick boxing instructor and PT. Would highly recommend using her."

Laura

"Izzy has been great, working with my teenager at a pace they can cope with, being adaptable and empathetic to any difficulties they experience. I’d highly recommend her"

Wagger mama

"I have been working with Izzy for 6 weeks now and it has genuinely changed my life for the better! I have one in-person session a week but have enjoyed them so much that I go away and do more in my own time. Thanks to Izzy, I’m fitter, stronger, slimmer and have developed new healthy habits. Would obviously recommend!"

Olivia

"Choosing Izzy as my personal trainer has been one of the best decisions I’ve made for my health and well-being. She consistently goes above and beyond to motivate and challenge me, pushing me to surpass my own expectations. Her genuine care for her clients shines through in every session, as she delivers top-notch training that is both effective and enjoyable. Thanks to her guidance, I’m achieving results I never thought possible. Grateful for her expertise and support! Highly recommend!!!"

Boryana
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Contact Us

Ready to take the next step toward your fitness goals?

Follow the link below to schedule your session. You’ll be able to choose from two convenient locations to suit your needs.
Book Now

Location 1

PureGym

RG31 7SA

Location 2

Private Studio

RG6 7HX